At Optimum Health Chiropractic we see whole body health as a natural outcome of healthy living.  Thank you for making the choice to include us to help you get results on your way to whole body health.  Yes, this includes nutrition.  

The definition of health is a state of optimal, physical, mental and social well-being, and not merely the absence of disease and infirmity.  How simple to say, “Eat highly nutritious foods to fuel your body-mind complex so you have the raw materials to improve your functions.”  How important to step out, step up and begin the “New You” process to actually, factually experience whole body health.

Nutrition and the recommended daily intake (RDI) according to the United States Department of Agriculture (USDA) shows more than 80% of women and 70% of men consume less than two-thirds of the RDI for one or more nutrients (essential vitamins & minerals).  To be clear regarding the USDA & RDI these numbers represent daily intake that is based upon disease prevention, not health

At Optimum Health Chiropractic we offer nutrient–enhancing supplements necessary for foundational nutrition for overall health.  The quality of a supplement actually dictates its effectiveness.  Not all supplements are created equally.  There has been an explosion of scientific research regarding the use of nutrients as a part of an overall therapeutic program for a variety of health problems.

​ We are happy to offer our patients a brand of safe and effective products that promote positive development in your health.  Please call 480-0027 to request a consultation with Dr. Rider.

Easy Healthy(ish)

Chocolate Chip Cookies!

Click the Pic to see our recipe on Facebook!